5 Hacks To Control Diabetes.

5 Hacks You Can Do Each Morning to Control Diabetes

👉 Use your glucometer.

👉 Take a Walk.

👉 Eat healthy Breakfast.

👉 Pay attention to you Feet.

👉 Plan your Meal.

Carbohydrates in the food you eat raise your blood sugar levels.

How fast carbs raise your blood sugar depends on what the food is and what you eat with it.

For example, drinking fruit juice raises blood sugar faster than eating whole fruit.

Eating carbs with foods that have protein, fat, or fiber slows down how quickly your blood sugar rises.

Let Food Be Thy Medicine 🌱

ADDYS 💝