Can Diabetics Eat Rice?

Happy New Year to you from ADDYS Antidiabetes School.

*Welcome Back!!*

Today, I will be talking about one of the many questions I get on a regular.

*Can diabetics eat white rice?*

As you may know, the glycemic index of rice is about 82, which is relatively high.

The results of multiple studies have shown that white rice can increase the risk of diabetes.

A recent survey of 300,000 people in the United States, China, and Japan showed that there is indeed a relationship between white rice and diabetes.

According to related studies, people who eat more white rice have a 55% higher risk of diabetes than those who eat less white rice.

The main component of white rice is carbohydrates.

Carbohydrates are easily converted into sugars after entering the body, leading to increased blood sugar.

People with diabetes must control the amount of rice consumed at each meal.

I personally recommend that you eat 120-150g of cooked rice, paired with lots of vegetables and protein if you should eat rice.

Also most importantly, do not eat rice for dinner. You can eat as breakfast or lunch.

PS. You see, in this 2022, it's compulsory for you to have a meal plan to guide you on
👉 What to eat
👉 What time to eat
👉 What measurement you need to eat for different foods in other to prevent blood sugar spikes, as different foods have different carb contents, and glycemic index.

All these and more are what you stand to learn in the *Ultimate Diabetes Reversal Wellness Meal Plan Ebook.*

The Ebook contains
👉 Different meal plans for diabetics.

👉 List of Nigerian Foods, Fruits and Nuts and their exact measurements that won't cause a spike in your blood sugar so you won't be skipping your favorites anymore

👉 Low Carb Type 2  Diabetic Pantry Stocking Guide.

👉 Best Cooking Methods for Diabetics.

👉 Tips for eating healthy and sticking to it.

👉 Meal Plan for midnight snacking in case you feel peckish.

👉 Immune Boost recipe against COVID-19.

👉 Nigerian snacks for diabetics.

👉 The right exercise for diabetics.

*And many more exciting topics....*

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Let Food Be Thy Medicine 🌱
#addysantidiabetesschool