CAN I LOWER MY CHOLESTEROL THROUGH DIET ALONE?
Yes, you can lower your cholesterol levels through diet alone, especially if you make healthy dietary choices and maintain a balanced eating pattern.
While dietary changes can help lower cholesterol levels, it's essential to combine them with other lifestyle modifications such as regular physical activity, maintaining a healthy weight, managing stress, and avoiding smoking to achieve optimal heart health. Additionally, consult with your healthcare provider or a registered dietitian ADDYS for personalized dietary recommendations based on your individual health status and cholesterol levels.
