Correct time to drink water.
Very Important.
From A Cardiac Specialist!
Drinking water at a certain time maximizes its effectiveness on the body:
👉 2 glasses of water after waking up – helps activate internal organs.
👉 1 glass of water 30 minutes before a meal – helps digestion.
👉 1 glass of water before taking a bath – helps lower blood pressure.
👉 1 glass of water before going to bed – avoids stroke or heart attack.
Please pass this to the people you care about……
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