Correct time to drink water.

Very Important.

From A Cardiac Specialist!

Drinking water at a certain time maximizes its effectiveness on the body:

👉 2 glasses of water after waking up – helps activate internal organs.

👉 1 glass of water 30 minutes before a meal – helps digestion.

👉 1 glass of water before taking a bath – helps lower blood pressure.

👉 1 glass of water before going to bed – avoids stroke or heart attack.

Please pass this to the people you care about……

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