DEFINING SODIUM AND ITS ROLE IN THE BODY
Sodium is naturally present in many foods, especially in high amounts in table salt (sodium chloride). Processed and packaged foods often contain added salt for flavor and preservation. Common dietary sources of sodium include table salt, processed meats, canned soups, snack foods, and restaurant meals
While sodium is essential for various physiological processes in the body, excessive sodium intake can contribute to health problems such as high blood pressure, cardiovascular disease, and kidney issues. It's important to consume sodium in moderation and maintain a balanced diet that includes plenty of fruits, vegetables, and whole foods while minimizing processed and high-sodium foods. Additionally, individuals with certain medical conditions, such as hypertension, may need to monitor their sodium intake more closely under the guidance of a healthcare professional.
