DIABETES AND DIET.

Healthy eating is a central part of managing diabetes. In some cases, changing your diet may be enough to control the disease.

Type 1 Diabetes

Your blood sugar level rises or falls based on the types of foods you eat. Starchy or sugary foods make blood sugar levels rise rapidly. Protein and fat cause more gradual increases.

Its recommended that you limit the amount of carbohydrates you eat each day. You’ll also need to balance your carb intake with your insulin doses.

You can work with us to help you design a diabetes meal plan.

Getting the right balance of protein, fat, and carbs can help you control your blood sugar.

Type 2 Diabetes

Eating the right types of foods can both control your blood sugar and help you lose any excess weight.

Carb counting is an important part of eating for type 2 diabetes. We can help you figure out how many grams of carbohydrates to eat at each meal.

In order to keep your blood sugar levels steady, try to eat small meals throughout the day.

Emphasize healthy foods such as:

fruits

vegetables

whole grains

lean protein such as poultry and fish

healthy fats such as olive oil and nuts.

Certain other foods can undermine efforts to keep your blood sugar in control.

Gestational Diabetes

Eating a well-balanced diet is important for both you and your baby during these nine months. Making the right food choices can also help you avoid diabetes medications.

Watch your portion sizes, and limit sugary or salty foods. Although you need some sugar to feed your growing baby, you should avoid eating too much.

Consider getting in touch with us to make an eating plan.

We will ensure that your diet has the right mix of macronutrients.

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I am ADDYS 💝

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