DIABETES PREVENTION.

Type 1 Diabetes isn’t preventable because it’s caused by a problem with the immune system.

Some causes of Type 2 Diabetes such as your genes or age, aren’t under your control either.

Yet many other diabetes risk factors are controllable. Most diabetes prevention strategies involve making simple adjustments to your diet and fitness routine.

If you’ve been diagnosed with prediabetes, here are a few things you can do to delay or prevent Type 2 Diabetes….

👉 Get at least 150 minutes per week of aerobic exercise, such as walking or cycling. You can also do dance as well.

👉 Cut saturated and trans fats, along with refined carbohydrates, out of your diet.

💥Eat fruits, vegetables, and whole grains.

💥Eat smaller portions.

💥Try to lose 7 percent Trusted Source of your body weight if you’re overweight or obese.

These aren’t the only ways to prevent diabetes.

Discover more strategies that may help you avoid this chronic disease if you can learn how to eat right, the best time to eat, the exact measurement of Nigerian foods, fruits and nuts that would not spike up your blood sugar.

*Click on the link below to learn more*

http://www.addysdiabeteshealthstore.com/diabetesebook

Coming from the No1 BLOOD SUGAR BUSTER 💥💥💥💥💥

I am ADDYS 💝

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