How do I increase sugar levels in blood instantly?
You should do this when you experience Hypoglycemia ( Low Blood Sugar)
The quickest way to raise your blood sugar is by having something to eat or drink.
Have you experienced this before?
Anyway, let's continue…….
If your blood sugar levels are extremely low and you need a quick boost, you'll need something with some carbohydrates so that you can restore your blood glucose.
But you shouldn't overdo it….
It's best to have something with simple carbs that are quick and easy to break down.
About 15 grams of simple carbohydrates is ideal.
Examples include:
One-half cup of fruit juice or regular, non-diet soda
One tablespoon of sugar
One tablespoon of honey or syrup
Four or five hard candies, jelly beans, or gumdrops (check the label to see how many to consume)
Doctors recommend waiting 15 minutes and check your blood sugar levels once more before eating again to avoid raising your blood sugar too much.
This is where a lot of people default but Hey……
If you notice your blood sugar levels may be dropping, but you haven't reached hypoglycemia (below 80mg/dl or 4.5m/mol) , it may be best to add some protein and fat into the mix, like by eating a protein bar or meat sandwich.
The reason is because…
Protein and fat will slow down digestion, delaying an increase in glucose. However, they can also prevent a big blood sugar spike and subsequent drop.
For this reason, those who experience insulin resistance are recommended to regularly include protein and healthy fats in their diet.
Coming from the No1 BLOOD SUGAR BUSTER 💥💥💥💥💥
I am ADDYS 💝
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