HOW EXCESS SODIUM CAN IMPACT GLUCOSE
Excess sodium intake can impact glucose levels in several indirect ways To mitigate the impact of excess sodium on glucose levels, it's essential to adopt a balanced diet that includes whole, unprocessed foods and limits the intake of sodium-rich processed foods. Additionally, maintaining a healthy lifestyle with regular physical activity, stress management techniques, and adequate hydration can support overall metabolic health and glucose regulation. Individuals with diabetes or hypertension should work closely with healthcare professionals to develop personalized dietary and lifestyle strategies to manage their conditions effectively.
