….....Continued from Part 2.
Things that destroy the liver:
👉Alcohol
👉Deep fried foods—corn oil, hydrogenate oils
👉Processed foods
👉Unnecessary medications
👉Chemicals.
Things that help detox and restore the liver:
Bitter vegetables—kale, collard greens, mustard greens, spinach, radishes (You need 7 to 10 cups of these per day)
Apple Cider Vinegar—add a teaspoon to your water a few times a day. You could try finding recipes that use apple cider vinegar as well.
Tamarind fruit. Blend in water.
Whole food plant based diet. (Highly recommended). A whole food plant based diet can help resolve so many issues in your body as well as help you drop some serious extra weight.
PS. I will be sharing with you some liver detox smoothie recipes to help cleanse your liver and promote weight loss and health on the next post.
I am ADDYS 💝
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