IMPACT OF HIGH SODIUM INTAKE ON DIABETES MANAGEMENT
High sodium intake can have several negative impacts on diabetes management To mitigate the impact of high sodium intake on diabetes management, individuals with diabetes should:
Monitor their sodium intake and aim to consume a balanced diet low in sodium-rich processed foods.
Choose whole, unprocessed foods and limit the use of added salt in cooking and meal preparation.
Read food labels carefully and select low-sodium or sodium-free alternatives whenever possible.
Work closely with healthcare professionals to develop personalized dietary and lifestyle strategies to manage their diabetes and reduce cardiovascular risk factors.
Maintain regular physical activity, manage stress levels, and prioritize adequate hydration to support overall metabolic health.
