Intermittent Fasting

There are different types of FAST. But the type I will recommend for Diabetics is the INTERMITTENT FASTING.

On a NORMAL DAY, your eating pattern should be 👇

BREAKFAST 8am-9am

SNACKS 11am

LUNCH 1pm

DINNER 5-7pm

But when you choose to do the INTERMITTENT FASTING,

This is how to do it 👇

FROM 6am-11am, you can take just TEA or WATER.

FROM 11am-7pm, you can have your MEAL ( Low Carb).

FROM 7pm-11pm, you can take TEA or WATER.

BENEFITS OF INTERMITTENT FASTING

👉 It stimulates brain function

👉 It increase heart function

👉 It increase fat metabolism which helps to promote weight loss

👉 It boost the immune system

👉 It helps to prevent cancer

👉 It improves glucose tolerance

👉 It helps to regulate blood sugar

👉 It helps with gut health

👉 It helps reduce oxidative damage and inflammation level.

It's recommended to do INTERMITTENT FASTING for a week or two every month depending on your health goal, but you may still choose to AVOID INTERMITTENT FASTING if

👉 You have a history of disorder eating

👉 If you prefer to eat more often

👉 If you are underweight

👉 If you have a medical condition that prohibits it.

Coming from the No1 BLOOD SUGAR BUSTER 💥💥💥💥💥

I am ADDYS 💝

#addysantidiabetesschool