Is All Fruit Healthy?

Fruit is a healthy part of your diet, but not all fruit is the same. 

Some fruit may be better for you than others, depending on the type and amount you eat.

The best way to get the nutrients in fruit is to eat it whole, rather than drinking its juices or using it in sweetened products such as jams and syrups.

By eating whole fruit, you get more fiber and keep your blood sugar levels more stable, as the body needs more time to digest fiber-rich foods.

The American Heart Association recommends eating two portions of fruit a day if you are trying to lose or maintain weight.

However, if you want to limit your sugar intake, you may prefer to stick to one serving a day.

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