Is Fruit Salad Really Safe for Diabetics?
Most people think fruit salad is automatically “healthy”…
But for diabetics, it can actually spike blood sugar faster than rice, depending on how you prepare it.
Here’s the truth:
Most fruit salads contain pineapple, watermelon, grapes, ripe banana, and very ripe pawpaw.
These fruits digest too fast and release sugar too quickly, leading to sharp blood sugar spikes.
But the good news is…
Fruit salad can be safe when you choose the right fruits like apple, guava, pear, berries, orange, kiwi and avocado — and when you control the portion.
Still, the BEST diabetic-friendly alternative is our Addys Healthy Parfait.
Made with Greek yoghurt, nuts, seeds, and only low-GI fruits…
It gives you the sweetness of fruit without the sugar rush.
High in protein.
High in fiber.
Zero added sugar.
Keeps you full and keeps your sugar stable.
A safe and delicious option for breakfast, lunch, or a light snack.
Read Full Article: https://addysdiabeteshealthstore.com/is-fruit-salad-really-safe-for-diabetics/
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