It's WORLD DIABETES DAY TODAY

How well have you been able to manage your blood sugar since you had it?

Happy Sunday FAM.

It's World Diabetes Day today.

It's s a day that has been set aside to talk about this horrible disease that has taken the lives of many.

I don't mean to scare you but if I must ask....

How well have you been able to manage your blood sugar since you had it?

Do you know that it can be REVERSED and properly managed if only you are willing to invest in your diet and learn how?

Anyway....

That is why I am here.

Today is Sunday, and I usually like to spend it with my family but before I go, let me quickly drop some interesting tips here because it's WORLD DIABETES DAY.

Do you know that High blood sugar occurs when your body doesn’t make enough or effectively use insulin?

Insulin is a hormone that regulates blood glucose and helps it enter your cells for energy.

Now..

Few ways on HOW TO LOWER BLOOD SUGAR LEVELS Include..

👉 MONITOR YOUR BLOOD GLUCOSE LEVELS. Keeping your blood glucose track helps you determine whether you need to make adjustments in your diet or medications.

👉 EXERCISE. Exercise increases insulin sensitivity and helps your muscles use glucose effectively. This can lead to reduced blood sugar levels.

👉 STAY HYDRATED. Drinking enough water may help you keep your blood sugar

levels within healthy limits.

It helps your kidneys flush out the excess sugar through urine.

👉 SAY NO TO SUGAR SWEETENED DRINKS. Sugar-sweetened drinks raise blood glucose, drive weight gain, and increase diabetes risk.

👉 STRESS LEVELS NEED TO BE MANAGED. Hormones such as glucagon and cortisol are secreted during stress. These hormones cause blood sugar levels to go up.

I hope this helps 😍

Coming from the No1 BLOOD SUGAR BUSTER 💥💥💥💥💥

Let Food Be Thy Medicine 🌱

I am ADDYS 💝