The Best Time To Work Out If You Are Insulin Resistant.

If you are insulin resistant, then you know how hard it can be to lose weight.

The secret to losing weight with insulin resistance is all about stabilizing your blood sugars. The best way to help stabilize your blood sugars is with the timing of your exercise (obviously you need to be eating a clean diet as well).

If you are insulin resistant your cells cannot take in the glucose and as a result, the level of the glucose in the blood remains high. Any excess insulin that is not used by the body gets stored as fat. Insulin resistance can lead to diabetes if you don’t take action to fix the issue.

Exercise is critical for insulin resistance because it is an effective way to help control blood sugar levels.

Exercise can help reduce the levels of glucose in your blood.

When you work out, your muscles will use and take in glucose. This helps to lower the levels of insulin in your bloodstream.

The best time to work out if you have insulin resistance or Diabetes is AFTER meals. Glucose levels will peak within 90 minutes of eating.

Someone who has trouble regulating their blood sugar is more likely going to have a spike after eating. You want to prevent this! By exercising after the meal, you will help bring down those blood glucose levels and stabilize them.

taking a short 10-minute walk after meals improved blood glucose levels.You don’t need to carve out hours at the gym or do endless exercising to reap the benefits.

So, the real key is the timing of when you exercise to experience benefits and have the greatest impact on your health. Once those blood sugars are in check you will notice that the weight will start to come off.

Have you experienced this before?

Coming from the No1 BLOOD SUGAR BUSTER 💥💥💥💥💥

I am ADDYS 💝

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