THE RELATIONSHIP BETWEEN SALT INTAKE AND SUGAR LEVELS
The relationship between salt intake and sugar levels (blood glucose levels) is indirect, but there are some connections worth noting.
While the relationship between salt intake and blood sugar levels is complex and multifactorial, it is essential to maintain a balanced diet that includes moderate salt intake and limits consumption of processed foods high in salt and added sugars. Following a healthy dietary pattern rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can support overall health and help regulate blood sugar levels effectively. Additionally, individuals with diabetes or hypertension should work closely with healthcare professionals to develop personalized dietary plans and lifestyle strategies to manage their conditions effectively.
