THE ROLE OF PROTEIN IN ACHIEVING SUGAR BALANCE
Incorporating protein into meals and snacks can contribute to a more balanced and stable blood sugar profile. It's essential to choose healthy protein sources and maintain a well-rounded diet that includes a variety of nutrients. This combination of protein, healthy fats, complex carbohydrates, and fiber is crucial for achieving optimal sugar balance and supporting overall health.
However, it's important to note that while protein is beneficial for sugar balance, the overall dietary composition, portion sizes, and the individual's unique response to foods play a significant role in maintaining stable blood sugar levels. Consulting with a registered dietitian ADDYS can provide personalized guidance on optimizing protein intake and achieving sugar balance based on individual health needs and goals.
