Share this postTIP DURING FESTIVE SEASONaddys.substack.comCopy linkFacebookEmailNoteOtherTIP DURING FESTIVE SEASONOkoro AdakuDec 21, 2023Share this postTIP DURING FESTIVE SEASONaddys.substack.comCopy linkFacebookEmailNoteOtherShareAim for adequate and quality sleep. It plays a crucial role in overall health and well-being.Incorporate physical activity into your routine, whether it's a brisk walk, a workout, or dancing. It helps manage stress and supports overall well-being.