UNDERSTANDING SUGAR: ADDED VS. NATURAL
Sugar plays a significant role in our diets, providing energy for our bodies. However, it's crucial to differentiate between added sugar and natural sugar to make informed choices about our health.
Making Informed Choices
Being mindful of our sugar intake involves reading labels to identify added sugars in processed foods and appreciating the natural sugars found in nutrient-dense whole foods. By making informed choices, we can enjoy the sweetness of life without compromising our health.
