What is Pre-Diabetes?
Prediabetes is when your blood sugar is higher than normal but not high enough to be diagnosed as type 2 diabetes.
it’s associated with insulin resistance. This is when your cells stop responding to the hormone insulin.
The pancreas produces insulin, which allows sugar (glucose) to enter your cells. When your body doesn’t use insulin properly, sugar can accumulate in your bloodstream.
Prediabetes doesn’t always cause symptoms, although some people develop darkening of the skin around the armpits, neck, and elbows.
A simple blood test can diagnose prediabetes. A fasting blood sugar between 100 and 125 can indicate prediabetes.
Your doctor can also use an A1C test, which monitors your blood sugar over 3 months. Test results between 5.7 and 6.4 percent can also indicate prediabetes.
A prediabetes diagnosis, however, doesn’t mean that you’ll develop type 2 diabetes. Some people have successfully reversed prediabetes by modifying their diet and lifestyle.
👉 Eat a “clean” diet. These include fruits with complex carbs, vegetables, lean meats, whole grains, healthy fats like avocado and fish.
👉 Exercise regularly. it can also lower your blood sugar by increasing insulin sensitivity.
👉 Lose excess weight.
👉 Stop smoking
👉 Eat fewer carbs
👉 Avoid candy, honey, juices, certain fruits, white rice, white bread, pastry, etc.
👉 Treat sleep apnea. It has been associated with insulin resistance.
Signs include loud snoring, gasping for air during sleep,
choking during sleep, waking up with a headache, daytime sleepiness.
👉 Drink more water
👉 Work with us TODAY. Knowing what to eat with prediabetes can be tricky. Even if your doctor makes dietary suggestions, it’s helpful to consult with us @addysdiabeteshealthstore .
We can provide nutritional guidance and advice on which foods to eat and which to avoid with a meal plan specific to your condition. We offer other practical strategies to maintain a healthy diet. The goal is to stabilize your blood sugar.
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I am ADDYS 💝
#addysantidiabetesschool