Why You Should Moderate Your Sugar Intake.
Why You Should Moderate Your Sugar Intake.
This information can become helpful.
You see, sugars in the form of refined ones such as white flour, rice, and other carbohydrates that are not processed as a whole (including their outer shell) are causing a number of problems to our bodies, which in long-term leads to deterioration of our bodies.
Reason is because, all refined sugars go all in the blood stream immediately.
A less known fact is that refined sugars are missing minerals and magnesium. Magnesium is literally sucked out of the body reserves by refined sugars. This causes malfunctioning of cells, the most visible effects are heart rhythm disruptions, arrhythmias, and nerves malfunctioning.
That's the reason why you should eat more of healthy high fiber foods to help control and maintain a normal blood sugar.
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