THE ROLE OF VITAMINS IN ACHIEVING SUGAR BALANCE

Vitamins play various indirect roles in achieving and maintaining sugar balance by supporting overall health, metabolism, and the body's ability to utilize nutrients. Although vitamins themselves do not directly regulate blood sugar levels, they contribute to processes that impact overall metabolic health and, subsequently, sugar balance

While vitamins don't directly regulate blood sugar levels, their presence in the body is vital for maintaining overall health, which indirectly impacts metabolic function, including sugar balance. A well-rounded diet that includes a variety of nutrient-rich foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, ensures adequate vitamin intake. Maintaining a healthy weight, engaging in regular physical activity, and managing stress levels also contribute to overall metabolic health and sugar balance.

CLICK HERE TO READ MORE